By her early 20s, Poppy Jamie was already leading an enviable, “perfect” life: She was a successful TV personality, had her own Snapchat show and designed an accessories line with her best friend Suki Waterhouse. But underneath the gloss of social media was a different reality - an overworked, always-on existence. You know, the kind that paves the road to burnout? She also knew she wasn’t the only one experiencing this kind of stress; DM’s from fans sharing the same struggles confirmed to her there had to be a better way to, in her words, “do life”. In this episode, hear how she addressed her own taxed-out life, learned to relax, let go of perfection and created an app to help others do the same.

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