- Dan finalises his prep for the Fremantle Half Marathon pacing gig, including his longest run in months pacing Jo McKillop for her final marathon specific session.

- Sinead is running again! And back to uploading her Drills and Strides... Whilst continuing her quest to offload her treadmill. 

- Matt has his final week of high mileage before hitting the infamous fortnight of 'maranoia'

Banyowla Hills Multi-Stage Ultra Results - https://my.raceresult.com/250724/results

WA's Reece Harris gets the win at the 10km Point to Pinnacle race over in Hobart in course record time - https://www.sportsplits.com/races/point-to-pinnacle-2023

Margie Hadley gets another Backyard Ultra win to her name over in Adelaide at the Hysterical Carnage BU - https://hystericalcarnage.com.au/

We run through the Elite Lists for the Brooks Running Festival Half Marathon and give our predictions - https://www.wamc.org.au/event/brooks-fremantle-running-festival

Matt gets the privilege of sitting down with Dr Ray Boyd, one of WA's greatest ever runners. He discusses how he got in to the sport, his career which included 65 State records, his most memorable races and some hilarious anecdotes from his time running with Australia's best. We then discuss the current state of WA running, his dominance at the iconic City to Surf, plus training and marathon advice. Enjoy.

Instagram @warunningpod

Email [email protected]

Strava Group - https://www.strava.com/clubs/WARP

Thanks as always for the support. Have a great week in running!