On Episode #8 Gerry and Jim address the equipment recommended that benefits the triathlete swimmer the most. With all of the different options out there, this episode nails down exactly what you need to help your swim and get the most out of your workouts. To find and purchase the equipment recommended go to www.TOWER26.com/programs

After Gerry and Jim discuss the equipment, the Workout of the Episode(#WOE) is given, athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered On-Air Tweet the show @Tower_26 or email [email protected]. For more information on TOWER 26 go to www.tower26.com.

Thanks to Tom Hiel for the Intro/Outro music