In this episode of Bariatric Banter, Hannah and Steph get real about why calorie tracking isn’t just another dieting trend—it’s the key to long-term success, especially after bariatric surgery.

Most people think they’re eating the right amount, but spoiler alert: they’re usually way off. 😬 We’re diving into:

✅ Why tracking isn’t about restriction—it’s about awareness ✅ The biggest mistakes people make when logging food ✅ How tracking helps you break through frustrating weight loss stalls ✅ What to track beyond calories (hint: protein & fiber matter too!) ✅ The secret to making tracking easy & sustainable

If you’ve ever wondered, "Do I really need to track my food?"—this episode is for you. Hit play now and let’s talk!

🎧 Listen now & don’t forget to subscribe!

#BariatricBanter #WeightLossJourney #CalorieTracking #BariatricSurgery #HealthMatters #Accountability #NutritionTalk