A special interview only episode this week as we chat to the wonderful Gaby Villa from Intenseatfit to recap a whirlwind week for her as she subbed in for Gemma to crew the backyard ultra GOAT Phil Gore at last week’s Dead Cow Gully BYU.

We chat to her about her official crewing debut, what it takes to fuel a body for 119 yards, and the state of Phil’s feet deep in a back yard ultra.

We also chat to her about sweat testing, Simon’s sweat test results and final tips as he gears up for Gold Coast Marathon.

Get in touch with Gaby from Intenseatfit

Instagram: @intenseatfit

Website: https://www.intenseatfit.com/ 

Reach out and connect!

Instagram: @warunningpod

Email: [email protected] 

Strava: https://www.strava.com/clubs/WARP