We all over-react at times. I know I do! Maybe someone is late, and you get really angry instead of a little annoyed. Or your colleague gives you constructive feedback, and you feel decimated inside. You don't know why you had such a big reaction.

What if those "overreactions" are actually clues to the past? In today’s episode I walk you through an incredibly practical way to use the power of big emotional reactions in the present to help you heal from events in the past. When you decode the information in your overreactions, you can finally unburden yourself.

1. The main reasons we overreact (8:27)

2. Why we pick up burdens from the past (16:36)

3. The effects of parentification (18:55)

4. How to become a cycle-breaker (23:27)

5. A real-time exercise in unburdening (29:20)

Find a full transcript and list of resources from this episode here.

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Related Episode:

Episode 70: Mastering the Art of Emotional Intelligence—How to Harness the Power of Your Emotions to Improve Your Relationships

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Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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