In this episode of Life Lessons, Gin and Sheri talk to Jana Whiddon, licensed mental health counselor and Certified Yoga Therapist. Over the past several years, Jana made the decision to leave clinical practice and move her work into the yoga studio. Today she explains how yoga helps to cultivate a sense of balance, connection, worth, and belonging which aid in managing and reducing symptoms of depression, anxiety, PTSD, and other mental illnesses.

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Resources used for today’s podcast can be found here:

https://yogapointe.com

https://www.instagram.com/yoga_pointe/

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