It’s time for a much-needed health update, and Jess is sharing it all. What’s changed since Episode 62, what’s working now, and what she’s learned along the way. From big lifestyle shifts to the small things that are making a difference, this episode is full of honesty, reflection, and encouragement for anyone navigating their own health journey.

Let’s go.

Don’t Miss + Episode Links:

Ready to reconnect and refocus? Join us in Charleston for Two Become More, a two-day retreat for couples craving deeper connection, clearer purpose, and intentional rhythms. Visit this link to sign up!

Join Function Health today. It is hands down one of the most helpful tools Jess has added to her routine.

Looking for easy, nutrient-packed lunches? Yes, please. Get $150 off your first box of Factor!

Jess’s morning water: LMNT Electrolytes + Creatine Powder

Jess’s Afternoon Water:  ARMRA Colostrum

Breaking Free From Body Shame. If you haven’t picked this up, we recommend starting here. Also, don't forget the helpful Study Guide that goes with it.
Listen to Episode 62.