One of the keys to getting the most out of your training routine is pairing that with a strategic nutrition strategy in order to optimize recovery and muscular adaptations. 

Today we are going to talk about:

• What your body needs most during this post workout recover window and how to deliver that to your body in a variety of ways. 
• Why I don't drink whey protein and why many people should avoid it. 
• How different people with different goals have different post-workout nutrition needs. 
• The amino acid that we are learning that is most important for activating muscle repair and growth.
• How to choose the best post-workout plant based protein powder

and more...

Tune in if you are training at the gym and want to make sure that you are maximizing your efforts with the right nutrition strategy. 

This week, I am giving away a FREE O.N.E. Multivitamin by Pure Encapsulations and Vital Nutrients Ultra Pure Fish Oil 1400 for anyone who does one of the following: 

1) Writes a review on the podcast and emails it to me @ [email protected]

OR, if you have written a review

2) Shares the podcast to your Facebook wall saying a little about why you enjoy the show in general or a specific episode. Make sure you tag my business page in this post so that you can get credit. 

To find me on Facebook go to Facebook.com/AdrianCPhD