Today's episode is a follow up to yesterday's episode, now we are going to focus on pre-workout nutrition.  We talk about  <ul> <li>Your body's needs before a workout</li> <li>Why I DON'T recommend a heavy meal before exercise </li> <li>Fasted exercise</li> <li>Suggestions for fueling up for training for different body types</li> </ul> Make sure you tune in to the episode to learn more.

Today's episode is a follow up to yesterday's episode, now we are going to focus on pre-workout nutrition. We talk about Your body's needs before a workout Why I DON'T recommend a heavy meal before exercise Fasted exercise Suggestions for fueling up for training for different body types Make sure you tune in to the episode to learn more.

Today's episode is a follow up to yesterday's episode, now we are going to focus on pre-workout nutrition.&nbsp; We talk about&nbsp; <ul> <li>Your body's needs before a workout</li> <li>Why I DON'T recommend a heavy meal before exercise&nbsp;</li> <li>Fasted exercise</li> <li>Suggestions for fueling up for training for different body types</li> </ul> Make sure you tune in to the episode to learn more.&nbsp; &nbsp; &nbsp;

Episode #84: How to Fuel Up Before Your Exercise Training Session

If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.

Alternative Health

Health & Fitness

Nutrition

If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.

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Episode #84: How to Fuel Up Before Your Exercise Training Session

Episode #84: How to Fuel Up Before Your Exercise Training Session

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