In this week's podcast episode, I'm answering your questions! I have been compiling a list of listener questions, and finally get a chance to sit down an answer a few of them. Have a listen to find out how to have tricky conversations with studios about unsafe training practices, what it actually means to 'rest' when you have an injury, my top advice for recurrent shin splits, and so much more!

If you have a question you want answered on a future podcast, send me an email or a DM and I'll add it to the list for next episode!

Episodes mentioned in this podcast:

Episode 34: Syllabus Training in Dance with Astrid Sherman

Episode 9: Rest and Recovery for Dancers

Episode 31: Off Season Training Plans for Dancers

Learn more about Erika Mayall:

• Follow me on Instagram: @dancephysioerika
• Learn more about me on my website: https://www.allegroperformance.com
• Sign up for my newsletter: Click here
• Send me an email: [email protected]