Are you one of those people who starts your days and week off making healthy choices, but always start to fall off at night and later in the week?

Most of us are. 

You see, it is easier to make healthy choices when our will power is highest and according to some research out of Florida State University, we tend to have our will power depleted as we deal with difficult choices and situations throughout the day. 

Today I am going to talk about the idea of willpower reserve and give some tips for how to "hack" your willpower and make healthier choices more often. 

Tune in to learn more. 

 

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