In Episode 87 we're joined by Scottish Marathon Project athlete Craig Ruddy! Craig has been on the circuit for a while and is a well known face and talks to us about his journey to marathon and his bitter sweet day in Frankfurt - a race story not to be missed!

We talk about the races at Run Stirling where the Home Countries, Inter Districts and British Cross are all happening on a busy Saturday, and there are some record breaking times in the Valencia 10K!

Kyle has no data to show while Tom is all about running data and geeks out this week on all his stats!