Episode #87: How a fitness expert pressed the reboot and went zen with Brandon Epstein 

 

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******Guest****** http://ZenDudeFitness.com/Andy

 

Why the move 13:00

What are the differences the mentors focus on 14:00

Brand shift 17:00

2 bowls a day 20:00

Meditation 22:00

Healthy life 26:00

AhHa 28:00

Fight or flight 30:00

Emersion 33:00

Happiest 36:00

World-class 38:00

Final thoughts 39:00

 

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