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Just like Kenny Chesney sings about “The Good Stuff” we too have some “good stuff” here in the Direction Not Perfection realm. I was reminded of this as I was preparing to speak at a health retreat. Looking back through all the content that I have shared since starting this Direction Not Perfection community, I am grateful for the ability to go back and listen to any podcast episode or Facebook Live chat at any time. The subject matter and interviews are packed full of great wisdom and hearing them just once does not do them justice. Every podcast or chat hits people in different ways due to their age, physical abilities, stage of life, family situations and even state of the world. What you may find interesting, but not necessarily relevant one week, may take on whole new meaning as your life changes and evolves.

I wish that I could drop an episode in your lap every day to provide constant inspiration and wisdom!! I am so incredibly proud of the individuals I have interviewed… I learn and grow from all of these amazing people and have come to realize if this podcast is for no one else, it’s for me! I have a wisdom bank that continues to inspire me to grow, do better, learn more and stay up to date with this forever changing and evolving world of health! (it’s a big job for anyone to keep up with and it’s a huge help to pull in all of our resources to keep us at the top of our game!).

Much of the information that I have shared can be summarized in a catch-phrase that reminds us of the topics covered and we can revisit the ones that speak to us strongly in our current situations. Here are just a few that hit especially hard for me.

Episode 76 “be encouraged” with Michael Artberry

We are a product of our thought life

Be the driver of your car, not the passenger

Change is in the show up

Episode 57: “Mind of a Champion” with Trisha Kroll

Reframing failure

Mistake Rituals

Path of Mastery

Living by principles instead of living by circumstances

Life doesn’t get easier we get stronger

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Episode 60: “Debunking the Top 10 Food Myths”

Food myths like “only shop the perimeter of the grocery store”

Food Bullying - Episode 62: “… Is Your Food Surrounded by Guilt”, with Author Michele Payn

Thriving not just surviving - Episode 63: with Health Coach Betsy Holzapfel

It’s a hard no and I’m not sorry - Episode 34: with Elle Katherine

Garbage in garbage out – Episode 78 “seeing the world through rose colored glasses” with personal trainer and health coach Lynda Ratliff

Getting knocked off the habits train by the shoulds of others - Episode 79: “Force of Habit” with Tamsin Astor, Phd

Don’t should on me - Episode 79

Make the hard habits hard and the healthy habits easy

Understanding our rational, emotional and wise mind – Episode 45: Let’s talk emotional eating with clinical psychologist Dr. Laurie Little

Success leaves clues – Episode 35: with Coach, personal trainer, professional motivational speaker, Sommer Tucker

Resources:

www.healthaccountabilitycoach.com

www.facebook.com/houselifestyles