In Episode 89 Kyle is across the pond for Tallahassee marathon so Tom is joined by his training group the Duthie Park Harriers! Cameron Strachan, Ben Ward, Chris Richardson and Hamish Battle come on to contribute to our usual rambling on race results, news and Scottish performances as well as a reflection on group training.

Race wise we touch on the popular Devil's Burden Relays in Falkland, the National Veterans Road Relays and the Indoor Championships. And it's competition time as we look towards Tallahassee!