Glenn Lovelace is a fitness personality with an incredible story of discipline, sacrifice, and, ultimately, transformation. Despite having sustained numerous injuries requiring nearly 20 surgeries AND being a father of five, in 2017 he won Bodybuilding.com’s 100K transformation challenge.

In this episode, we talk with Glenn about what it takes to make a serious change (for the better) in one’s life, and how to flip past shame and/or guilt into fuel for building a better you!

Connect with Glenn @geelove00 or glennlovelace.com