In this episode, I'll discuss rest and recovery for dancers and why lack of recovery is one of the single biggest challenges that dancers face. I'll dive into the current culture of more more more, and why this is problematic - especially for adolescent dancers. You'll learn the difference between active and passive recovery and why both are important, as well as how sleep relates to recovery and injury prevention.

Learn more about Erika Mayall:

• Follow me on Instagram: @dancephysioerika
• Learn more about me on my website: https://www.allegroperformance.com
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• Send me an email: [email protected]

Coastal City Ballet has generously provided a discount code for you, the listeners of The Dance Physio Podcast. Go to www.coastalcityballet.com and use code CCBFRIENDS for 15% off your tickets. 

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