With the hormonal changes during menopause, it can be challenging for women to lose weight and maintain a healthy lifestyle. 

In this episode, Dr. Heather Awad dives into a topic that affects women over the age of 50: weight loss during menopause. Dr. Awad shares her expertise, offering practical advice on how to combat the effects of menopause on weight gain and insulin resistance. She stresses the importance of avoiding inflammatory foods and incorporating more vegetables into meals while making small changes to unhealthy habits.

This episode will provide you with a valuable resource to improve your health and lose weight during menopause.

Highlights

• Effects of menopause on the body's ability to lose weight

• Dietary recommendations to combat menopausal effects on weight gain

• Significance of good sleep for a successful weight loss journey

• Importance of seeking medical advice for menopausal symptoms affecting sleep quality or quantity

• Paying attention to hydration levels and avoiding snacking between meals

• Eating habits versus exercise in weight loss

Connect with Dr. Heather Awada:

• Website | www.vibrant-md.com

• Podcast | Vibrant-MD Podcast

• Instagram |  @heatherawadmd

• LinkedIn | Heather Awad, MD

• Facebook | https://www.facebook.com/heathervibrantmd/

About Dr. Taniqua:

Heather Awad, MD, is a family doctor in Minnesota who helps professional women who are aged 50 plus find permanent weight loss.

She hosts the Vibrant MD podcast, where she discusses weight loss and women’s health, which you can find at Apple, Spotify, or wherever you listen to your podcasts.

 

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click