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Scott Forbes is a dad, a husband, an athlete, a nerd, and a wonderful friend and I'm so excited to have him back on the show.  You can check out his bio and his previous episode here.

Today we discussed the most recent research on creatine, but spent the majority of our time telling dad jokes and discussing SLEDGEHAMMERS. Sledgehammers are the big bang for your buck items that you can address to radically improve your health and your lifestyle.

So what, now what??

The big hitters are exercise, eating real food, and sleep. That's it. There isn't any other secret.

Click here to read the study about how exercise reduces diseases and dementia!

Click here to read the study on how exercise helps 26 chronic diseases!

Click here to read about exercise snacks!

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