Renfei just spent a week hiking Sweden’s Kungsleden trail. We talked about why people choose to push their bodies, what pain reveals, and how shared challenges build connection and friendship!

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免费的全文内容（汉字，拼音，英语翻译）在这里. Free transcript of the entire podcast with characters, pinyin and English translation:
https://www.yaya.press/doc/9da7699d-ed5f-4a8d-ac33-01c417bb0063

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偷偷摸摸
tōutōumōmō
sneaky; stealthy; furtive
阴转晴
yīnzhuǎnqíng
overcast to sunny; cloudy turning to clear
梗
gěng
meme;joke;running gag
吐槽
tǔ cáo
complain; ridicule; roast
暴晒
bàoshài
exposure to the sun; sunburn
体感
tǐ gǎn
perception; sensation; physical feeling
有两下子
yǒuliǎngxiàzi
to be quite good at something; to have a knack for something; to be skillful
徒步
túbù
hiking; walking; on foot
激进
jījìn
radical; aggressive
保守
bǎoshǒu
conservative; cautious; to guard
公里
gōnglǐ
kilometer
露营
lùyíng
camping
沿途
yántú
along the way; on the way
登山
dēngshān
mountain climbing; mountaineering
洗漱
xǐshù
wash up; freshen up
背包客
bēibāokè
backpacker
安营扎寨
ānyíngzhāzhài
set up camp; pitch a tent
帐篷
zhàngpeng
tent
简陋
jiǎnlòu
simple; crude; shabby
上下铺
shàngxià pù
bunk bed
上中下
shàngzhōngxià
upper, middle, and lower; top, middle, and bottom
零经验
líng jīngyàn
zero experience; no experience
卫星电话
wèixīngdiànhuà
satellite phone
自来水
zìláishuǐ
tap water; running water
原始
yuánshǐ
original; primitive; raw
基础设施
jīchǔshèshī
infrastructure
锅碗瓢盆
guōwǎnpiáopén
pots and pans; kitchenware; cooking utensils
补给
bǔjǐ
supply; replenish; resupply
方便面
fāngbiànmiàn
instant noodles
自热锅
zì règuō
self-heating pot
速食
sùshí
fast food; instant food
炉灶
lúzào
stove; kitchen range
公斤
gōngjīn
kilogram
出乎了我的想象
chūhū le wǒ de xiǎngxiàng
beyond my imagination; exceeded my expectations
距离感
jùlígǎn
sense of distance; feeling of distance
小伙伴
xiǎohuǒbàn
buddy; partner; pal
契合
qìhé
to match; to fit; to be in harmony
面面相觑
miànmiànxiāngqù
to look at each other in dismay; to be at a loss; to be perplexed
各自走自己的
gèzì zǒu zìjǐ de
go one's own way; each go their own way
电子书
diànzishū
e-book; electronic book
水泡
shuǐpào
blister; bubble
烦躁
fánzào
irritable; restless; agitated
麻木
mámù
numb; insensitive; apathetic
磨起了水泡
móqǐ le shuǐpào
developed blisters; got blisters
环线
huánxiàn
loop line; ring road
你画我猜
nǐ huà wǒ cāi
Pictionary; drawing and guessing game
放得开
fàng de kāi
be at ease; be natural; be uninhibited
搞笑
gǎoxiào
funny; hilarious; comical
有缘
yǒuyuán
to be fated; to have a connection; to be destined
蛮厉
mán lì
very intense; quite impressive
志愿者
zhìyuànzhě
volunteer
好酷
hǎokù
very cool; awesome
强势
qiángshì
strong; aggressive; assertive
厉害
lìhai
fierce; formidable; powerful
有力量
yǒu lìliang
powerful; strong
砍柴
undefined
undefined
感激
gǎnjī
appreciate; feel grateful; be thankful
打水
dǎ shuǐ
fetch water; draw water
淋浴
línyù
shower
瞬间
shùnjiān
moment; instant
苦难
kǔnàn
suffering; hardship; misery
艰辛
jiānxīn
hardship; difficulty; arduousness
亲近
qīnjìn
intimate; close; friendly
玩玩闹闹
wánwán nào nào
playful; horseplay; fooling around
打开心扉
dǎkāi xīnfēi
open one's heart; open up
强度蛮大
qiángdù mán dà
intense; high intensity
越野
yuèyě
cross-country; off-road
佛系
fú xì
Buddha-like; laid-back; non-competitive
美人鱼
měirényú
mermaid
刀刃
dāorèn
blade; edge of a knife
要旨
yàozhǐ
gist; essence; main point
和解
héjiě
reconciliation; settlement; compromise
放空思想
fàngkōng sīxiǎng
empty the mind; clear the mind
一瘸一拐
yīquéyīguǎi
limping; hobbling
半马
bàn mǎ
half marathon
全马
quán mǎ
full marathon
留点甜头
liúdiǎn tiántou
leave some sweetness; leave a good impression
留有一些余地
liúyǒu yīxiē yúdì
leave some room; allow some leeway; give some margin
抽筋
chōujīn
cramp; muscle spasm

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