With all of the rage these days attacking carbohydrates, I thought I would make a show talking about some of the positive attributes of this macronutrient. Contrary to popular belief, carbs don’t make you fat, sick, and dumb; quite the opposite. Tune into the show today to find out more.

With all of the rage these days attacking carbohydrates, I thought I would make a show talking about some of the positive attributes of this macronutrient. Contrary to popular belief, carbs don’t make you fat, sick, and dumb; quite the opposite. Tune into the show today to find out more.

Episode #95: Health Benefits of Carbohydrates

If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.

Alternative Health

Health & Fitness

Nutrition

If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.

Share Episode #95: Health Benefits of Carbohydrates

Sign up to save your podcasts

Episode #95: Health Benefits of Carbohydrates

Episode #95: Health Benefits of Carbohydrates

More shows like The Nutrition Science Podcast

Well Beyond 40

Muscle Science for Women

Sigma Nutrition Radio

Nutrition Facts with Dr. Greger

Optimal Protein Podcast with Vanessa Spina

The Proof with Simon Hill

The Dr. Hyman Show

The Jordan Syatt Podcast

Mind Over Macros

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

Dr. Jockers Functional Nutrition

LiftingLindsay's More Than Fitness

Docs Who Lift

The Dr. Gabrielle Lyon Show