The new dance season is fast approaching in most of North America, and on this week's podcast episode I discuss some things to consider as we head into a new season. Every year, we see an increase in injury rates in the first 6 weeks of a new dance year. This is for a variety of reasons, but some of the most common ones are dancers doing too much too soon, dancers who are coming into the season fatigued and under-recovered from not having a proper off-season, and dancers who are dealing with niggling injuries that haven't been fully dealt with previously.

In this episode, we discuss these different scenarios, as well as touch on things we can do to adjust training load to ensure that dancers are gradually progressing into the new season and staying healthy and injury-free.

Podcast episodes mention in this episode:
Episode 6: Periodization in Dance
Episode 10: Training Load Management for Dancers

Learn more about Erika Mayall:

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• Learn more about me on my website: https://www.allegroperformance.com
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