For episode 96 of Crosshairs Radio, Ben Frederick returns for an unprecedented 4-peat. Bill and Ben sat down in front of an amazing audience at Rapha's DC Pop Up in Georgetown. We talked about Ben's continuing recovery from the TBI he suffered last year, the slowlife and art, and his work developing events and providing stoke for the DC Rapha location.

Huge thanks to Rapha for hosting the event and being a great partner in these live podcasts. Thanks also to Sol Schott for making the evening awesome with Acme Pie.

If you are unfamiliar with Ben or his story from aspiring professional racer to ongoing recovery from TBI, here are his first three appearances on the show (Eps 9, 20 and 56):

http://www.cxhairs.com/2015/11/03/crosshairs-radio-episode-9-ben-frederick/

http://www.cxhairs.com/2016/01/20/crosshairs-radio-episode-20-ben-frederick-returns/

http://www.cxhairs.com/2016/12/14/crosshairs-radio-episode-56-ben-frederick-the-threepeat/

You can see Ben's latest photography work at @shareroasters, for his latest exploits follow @benjamfred on Instagram and on Twitter at @benjamfred.

Check out Crosshairs Television for recap and commentary video from the latest (predominantly) U.S. UCI cyclocross events (subscribe to the channel, give a thumbs up and leave a comment):  https://www.youtube.com/playlist?list=PLOyUbXyRYWPpV4giLyWjwGL2J2JdUPlaQ 

This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/cxhairs to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Thanks as always for tuning in. If this is your first time listening, you can explore the rest of our episodes here. You can support the show and this site by checking out our swag at www.crosshairscycling.com/shop. Also visit www.cyclocrossbook.com to get your copy of Skills Drills and Bellyaches: A Cyclocross Primer.

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Please subscribe to Crosshairs Radio and all of the Wide Angle Podium shows on iTunes, if that’s how you consume podcasts. Also, rate and review on iTunes, even if it’s not the way you consume podcasts.You can follow the show on Twitter at @crosshairsradio. You can follow me, @cxhairs,  on Instagram and Twitter. Have a question, comment, complaint or general inquiry? Hit us up at [email protected]. And don't hesitate to call the hot line: 405-CXHAIRS.