In Episode 96 we're still numb from the global impact of the coronavirus pandemic and reflect on the decimation to the Spring racing calendar. To cheer you up we have National XC Champ Jamie Crowe on in the first of a 2 part interview to hear about his background and plans for the future.

We catch up on the results of races that did go ahead last weekend including the Scottish Young Road Champs, D33 and Clydebank to Balloch Half and begin to think about how the current global situation affects us as runners.