Last week, I talked about the anti-aging benefits of resistance training. This week, I want to give you an introduction into the HOW.

Today’s episode will be a very quick primer into the major muscle groups of the body, the movements they perform, and how to train them.

I did my best to give some detailed descriptions, however, having visuals is also going to be very helpful. So go over to my Facebook page to check out the video that I have posted as well.

Go to Facebook.com/AdrianCPhd to connect with me on Facebook or @DrAdrianChavez on instagram.