The #1 Way to Run Better that Most Runners Will Never Do

– The MOVEMENT Movement with Steven Sashen Episode 098 with Jason Fitzgerald

Jason Fitzgerald is the host of the Strength Running Podcast (the #2 running podcast in the US of all time) and the founder of Strength Running, an award-winning running blog with hundreds of thousands of monthly readers. A 2:39 marathoner and USATF-certified coach, he's coached thousands of endurance athletes to faster finishing times and fewer injuries with his results-oriented coaching philosophy.

He's the winner of the 2011 Morraine Hills Half Marathon, 2012 Maryland Warrior Dash, and the 2013 Potomac River Run Marathon. During his collegiate career, he was a member of the 2002 National Championship-qualifying cross-country team and a top ten finisher in the steeplechase at the 2006 New England Championships.

Jason speaks at industry conferences and for major brands like Anheuser-Busch and frequently delivers presentations and coaches at fitness retreats and running camps. His work has been featured in the Washington Post, Runner's World, Health Magazine, Lifehacker, The Huffington Post, and other major media.

He lives in Denver, Colorado where you can find him trail running in the nearby Flatirons or at the playground with his wife and three children.

Listen to this episode of The MOVEMENT Movement with Jason Fitzgerald about the #1 way to run better that most runners will never do.

Here are some of the beneficial topics covered on this week's show:

- How runners need to do strength work to help prevent injuries.

- Why having a modern-day sedentary life doesn't prepare bodies for running.

- What a dynamic warmup is and how runners can use it to prevent injury.

- How doing squats and deadlifts can make people run faster.

- Why running fast is one of the best ways runners can improve their form.

Connect with Jason:

Guest Contact Info Twitter @JasonFitz1@StrengthRunning

Instagram @JasonFitz1

Links Mentioned: strengthrunning.com

Connect with Steven:

Website xeroshoes.com jointhemovementmovement.com

Twitter @XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes