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Over 2,000 years ago, Hippocrates stated to “let medicine be thy food & food be thy medicine.” In the modern day world, much of society has forgotten this notion. With chronic disease, obesity & stress being seen as almost “normal” these days, it is more apparent than ever that what the world needs now more than ever is to re-educate them on the importance of high quality food & the importance of soil health, as more of our soil is now considered dirt than ever, with chemical salt nutrients depleting the micro nutrients & overall life out of the top soils across the world at large. Coming onto the show to share his wisdom & insight with us today on these matters & more is someone who when I first met, I immediately clicked with. Him & I share very similar philosophies on the topics listed within this episode & more & will be exploring his journey into health & wellness, his tips for making simple changes to your diet that will allow you to see massive changes in your health, his journey into beginning his own coaching business, which helps nature driven men upgrade their mindset, gut & muscle with a combination of diet & exercise, all the ins & outs of his inner fit program, ways to become a part of his community & what ever other topics the divine wills into action throughout our conversation. 





Show Notes:

(2:43) Intro & getting to know Christian.

(11:29) Important standards of health.

(19:00) Finding the right mindset, getting back to nature and how structure is key.

(28:10) Join the Highly Optimized Ceremony Circle!

(34:16) Personal exercise & fitness journeys.

(50:00) Building testosterone & the spirit-mind connection. 

(56:36) Outro & One last question.

This episode was produced by Mazel Tov Media in Quincy, Massachusetts.

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