In this final episode in this series: Navigating the Phases of Trauma, Karrie Garcia and her sister Shara discuss the importance of understanding and addressing trauma how unaddressed trauma events can lead to self-contempt.

Karrie uses an analogy of uprooting weeds in a garden to illustrate the process of healing from trauma. Shara shares her own experiences of neglecting self-care and feeling small in order to please others. They highlight the role of grace in healing and refer to Hebrews 12:15 to emphasize the need to address bitter roots.

The episode concludes with a discussion on the three pillars of healing: connection to self, connection to God, and connection to others, underscoring the importance of having trusted individuals to witness and validate one's pain.

Karrie's IG: ⁠⁠⁠@karriescottgarcia⁠⁠⁠

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