Monday 1 December 2025

Podcast daddies Chris and Simon are back on the mic as we cover the weekend’s local races including the WAMC McNally Applecross Shoreline Run and Strive Program B. We also had WA based runners run the 2026 World Cross Country Selection Trial and the Ultra Trail Kosciuszko.

Simon recaps his 800m track debut facing the likes of boys born in 2012, Chris reflects on his research chat with Dr Shaphan Cox and Peter Hallahan, and we team up with Bix Kalamunda this Saturday for a community run with freebies to give away.

With Chris having not run a 100km week in quite some time, this week’s Weapons are all suspicious behaviour and activities. Let’s hope he returns to running soon. 

Reach out and connect!

Instagram: @warunningpod

Email: [email protected] 

Strava: https://www.strava.com/clubs/WARP

This episode is brought to you by the Bunbury 3 Waters Running Festival. Famous for its beautiful, flat, and fast course, the Bunbury 3 Waters Running Festival offers ocean views up Ocean Drive, dolphin spotting in Koombana Bay, fast racing around Big Swamp and the challenge of the infamous Bunbury lighthouse - or as we like to call it - THE CHECKERED BASTARD.

With personalised drink stations, on-course entertainment, and a finish line vibe that captures everything great about the regional WA running community, the Bunbury 3 Waters Running Festival delivers an experience you’ll remember long after your legs stop aching.

So lace up, set your sights south, and make Bunbury your next race destination in April 2026.Find out more and enter now at runbunbury.com.au