Originally aired: August 2020

Episode Number: 38 & 39

Most of us breathe wrong—and it’s silently shaping our stress, our energy, and even our past.

In this episode highlight of North Star Conversations with Will Polston, Advanced Lead Academy Wim Hof Method Instructor Emma Estrela opens up about how breathwork became a gateway to deep healing, self-awareness, and physical transformation. From Wim Hof to diaphragmatic breathing, we uncover why 9 out of 10 people are dysfunctional breathers—and how you can break that cycle. Learn how breath connects to trauma, performance, posture, and emotional resilience. 

Listen to the full episode here:

https://kite.link/emmaestrela1