Do you find yourself judging yourself and other people on a regular basis? Is this a pattern we play or is it just being human? On today's episode, I talk about the effect judging others can have on ourselves and those around us. We talk about what is happening in the brain when we choose to judge others and how we can change our perspective to respect, learn and grow through judging others.

Dr Wayne Dyer once said, "Judgements prevent us from seeing the good that lies beyond appearances."

When we judge other people we close the opportunity for awareness and growth, connection and love.

How can you look at the Whole person not just the surface value?

What can I learn about the person I am judging?

What makes them unique and interesting?

What is my reaction telling me about myself?

Am I noticing this in another person because I notice this within myself?