Are you showing up for yourself fully? Or are you letting your beliefs, excuses or procrastination derail you from doing the work that matters, focusing on what you really want and living your life by design?

If you're tired of avoiding what matters or being scattered in your efforts, I'm going to share five ways to show up for yourself when you think you can't and three science backed ways to motivate yourself when you're procrastinating or you just don't feel like doing the important work.

In this episode you'll learn:

• 5 proven ways to show up for yourself and stay motivated
• 3 science-backed methods to get over yourself quickly and get on with what matters
• How to use both intention setting and goal setting to pursue your big dreams

Head to https://lifepilot.co/12 for the full transcript or to listen on YouTube.

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