You are in for a treat today as I'm going to talk to you all about the power of saying no, so you can say YES to the things that bring you joy!

This is something so many people struggle with, especially people pleasers, and once you master it, it can dramatically free up your time and let you prioritise what really matters to you.

Your schedule won't be filled with other people's stuff that you didn't actually want to agree to take on, and instead your time will be filled with what you truly desire and get to do.

In this episode I'm reading you a chapter from my bestselling book Suck It Up, Princess which is for women who want to get over your excuses and get on with living a rich, fulfilling and rewarding life, on your own damn terms.

In this episode you'll learn:

• 7 steps you can use to say no more 
• The 4 step method to practice this today
• How to identify what's really important to you that you can say yes to
• Gentle yet assertive ways to get the outcome you want even if you're a people pleaser
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