I'm super excited to dive into how we can all change our lives by adopting better habits. It’s all about figuring out what triggers our actions and then mapping out better responses. I'll share personal stories, like how I tackled my phone habit and some practical tips on how you can replace bad habits with good ones. We’ll chat about this cool concept called the habit loop from Charles Duhigg’s book, and I’ll encourage you to do a little habit audit. If you want to be part of a transformative 10-week live Life Coaching program, Momentum starts July 1st and can seriously help you live your best life including developing powerful habits for life. Learn more at <a href="https://lifepilot.co/momentum" rel="noopener noreferrer" target="_blank">lifepilot.co/momentum</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

I'm super excited to dive into how we can all change our lives by adopting better habits. It’s all about figuring out what triggers our actions and then mapping out better responses. I'll share personal stories, like how I tackled my phone habit and some practical tips on how you can replace bad habits with good ones. We’ll chat about this cool concept called the habit loop from Charles Duhigg’s book, and I’ll encourage you to do a little habit audit. If you want to be part of a transformative 10-week live Life Coaching program, Momentum starts July 1st and can seriously help you live your best life including developing powerful habits for life. Learn more at lifepilot.co/momentum Hosted on Acast. See acast.com/privacy for more information.

I'm super excited to dive into how we can all change our lives by adopting better habits. It’s all about figuring out what triggers our actions and then mapping out better responses. I'll share personal stories, like how I tackled my phone habit and some practical tips on how you can replace bad habits with good ones. We’ll chat about this cool concept called the habit loop from Charles Duhigg’s book, and I’ll encourage you to do a little habit audit. If you want to be part of a transformative 10-week live Life Coaching program, Momentum starts July 1st and can seriously help you live your best life including developing powerful habits for life. Learn more at <a href="https://lifepilot.co/momentum" rel="noopener noreferrer">lifepilot.co/momentum</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Eps 53: How to create healthy habits that stick

Are you ready to step into the driver’s seat of your life and business? The LifePilot podcast is designed to help you lead your life like the CEO you were born to be. Get ready to ditch the overwhelm, resurrect your boldest dreams, and craft a freedom-fuelled business—and life—that lights you up from the inside. Hosted by 3 x No#1 Bestselling Author and TEDx speaker, Natalie Sisson—the holistic, no-B.S. life-and-business coach for ambitious women in their 40s &amp; 50s who’ve lost their spark or purpose or simply want to redesign their life and business to truly have it all.&nbsp; Each week, we dive deep into the real stuff: designing daily habits that actually stick, setting goals that really matter, scaling a business without sacrifice, and mastering the mindset of a true leader.&nbsp;You’ll hear candid stories from my journey—and honest, heart-to-heart conversations with inspiring guests—so you can grab practical strategies for building a life and business you love… all without the burnout or hustle culture. This is more than business or productivity—it’s lifestyle design in action. You’ll learn how to set boundaries without the guilt, grow profits while protecting your freedom, and cultivate the kind of resilience that sticks around. Whether you’re launching a side hustle, pivoting into your passion, or simply craving more clarity and control, LifePilot hands you the roadmap—and your personal permission slip—to have it all, on your terms. Subscribe now and let’s get you leading your life like the CEO you were born to be. Plus connect with @nataliesisson on Instagram for real-time coaching in your DMs!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Are you ready to step into the driver’s seat of your life and business? The LifePilot podcast is designed to help you lead your life like the CEO you were born to be. Get ready to ditch the overwhelm, resurrect your boldest dreams, and craft a freedom-fuelled business—and life—that lights you up from the inside. Hosted by 3 x No#1 Bestselling Author and TEDx speaker, Natalie Sisson—the holistic, no-B.S. life-and-business coach for ambitious women in their 40s & 50s who’ve lost their spark or purpose or simply want to redesign their life and business to truly have it all.  Each week, we dive deep into the real stuff: designing daily habits that actually stick, setting goals that really matter, scaling a business without sacrifice, and mastering the mindset of a true leader.  You’ll hear candid stories from my journey—and honest, heart-to-heart conversations with inspiring guests—so you can grab practical strategies for building a life and business you love… all without the burnout or hustle culture. This is more than business or productivity—it’s lifestyle design in action. You’ll learn how to set boundaries without the guilt, grow profits while protecting your freedom, and cultivate the kind of resilience that sticks around. Whether you’re launching a side hustle, pivoting into your passion, or simply craving more clarity and control, LifePilot hands you the roadmap—and your personal permission slip—to have it all, on your terms. Subscribe now and let’s get you leading your life like the CEO you were born to be. Plus connect with @nataliesisson on Instagram for real-time coaching in your DMs! Hosted on Acast. See acast.com/privacy for more information.

Are you ready to step into the driver’s seat of your life and business? The LifePilot podcast is designed to help you lead your life like the CEO you were born to be. Get ready to ditch the overwhelm, resurrect your boldest dreams, and craft a freedom-fuelled business—and life—that lights you up from the inside. Hosted by 3 x No#1 Bestselling Author and TEDx speaker, Natalie Sisson—the holistic, no-B.S. life-and-business coach for ambitious women in their 40s &amp; 50s who’ve lost their spark or purpose or simply want to redesign their life and business to truly have it all.&nbsp; Each week, we dive deep into the real stuff: designing daily habits that actually stick, setting goals that really matter, scaling a business without sacrifice, and mastering the mindset of a true leader.&nbsp;You’ll hear candid stories from my journey—and honest, heart-to-heart conversations with inspiring guests—so you can grab practical strategies for building a life and business you love… all without the burnout or hustle culture. This is more than business or productivity—it’s lifestyle design in action. You’ll learn how to set boundaries without the guilt, grow profits while protecting your freedom, and cultivate the kind of resilience that sticks around. Whether you’re launching a side hustle, pivoting into your passion, or simply craving more clarity and control, LifePilot hands you the roadmap—and your personal permission slip—to have it all, on your terms. Subscribe now and let’s get you leading your life like the CEO you were born to be. Plus connect with @nataliesisson on Instagram for real-time coaching in your DMs! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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