In this episode of the Life Pilot podcast, I wanted to focus on how to know what makes you happy, after having a pretty poignant conversation with someone dear to me who realised they weren't.

Let's be honest it can be a struggle to find happiness in life when you're stressed, fatigued, financially strained, in a shitty relationship, feeling unwell and more.

The thing is happiness is a path not a destination, and you can tune in to at anytime.

I've got 5 key ways to understand what makes you happy and do more of it.

So tune into this episode where I share my personal insights and findings on understanding what truly makes you happy!

• The benefits of writing down moments of happiness to gain clarity and focus
• The significance of gratitude in enhancing daily joy
• Practical ways to incorporate more happiness-inducing activities into your routine!
• The importance of connecting with your childhood joys and distinguishing between genuine and societal sources of happiness.

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