I recently completed a 10 Day Detox and I wanted to share the results and 6 surprising things that came out of it.

I've been on a wellness journey for a while now and I'm fascinated by how we can transform our mind and bodies with challenges like this, and the intention to become a better person.

If you're curious about what a detox is, how it could help you or simply want to get different results for your health and wellbeing then you'll enjoy this episode.

Read the full transcript or listen to the podcast on YouTube.

In this episode you'll learn:

• What 10 Day Detox I did and why
• 6 Surprising things I learned on it
• The results my husband and I had from the detox
• How you can change your habits and life in just 10 days

Hosted on Acast. See acast.com/privacy for more information.