Who are you? Why are you that way? and who do you want to become? So much of what we do is automatic and unconscious. A habit is an inattentive action that immediately calls our attention. To peer beneath the veil of our habits we might discover better ways to direct our energy and attention. 

Shonna Lamb and I talk about alcohol consumption and our personal experiences with it. We discuss the slippery slope of letting loose and dealing with the day after. Is the way you consume alcohol in celebration or habitual?

In this solo episode Erin dives into the cosmic justice system of action and reaction. The only person we are responsible for, is the person in the mirror. Erin outlines ways of getting right within to ensure we are lined up with our way and so we can get out of our own way.

Jordan Bartlett is a New Zealand-born Canadian with a love for children’s literature and female empowerment. She is an author, a Speech Language Pathologist, and a certified yoga instructor with a Bachelor of Arts in Literature, a Bachelor of Science in Psychology and a Master of Science in Speech Language Pathology.

She grew up reading books about boys for boys and found it hard to find a strong female heroine she could relate to. She has published a collection of fairy tales titled the Rose Petal Princess, and her debut novel, Contest of Queens comes out January 18th. She wrote Contest of Queens to give young readers that empowering character she so longed for in a world where gender norms are reversed. Contest of Queens is a young adult fantasy novel about a Queendom divided by prejudice and geography. 

Find Jordan @ http://www.jordanhbartlett.com, or on instagram @jordanhbartlett.  Her publisher can be found @ http://www.camcatbooks.com

In this solo episode Erin discusses the first limb on the 8 limb path of yoga, the Yamas. The Yamas are commitments we make to ourselves to live the most morally aligned life possible.  The Yamas are non-harming, non-stealing, non-hoarding, moderation and truthfulness.

Join Erin Evans for this solo episode on the inner critic. The voice inside our head that disrupts our progress. With 2022 upon us, let's go in for surgery and question how we think about ourselves.

In this solo episode Erin discusses the conscious and subconscious mind. To become more aware of what you do automatically creates space for presence and possibility. You can be many things, but don't be a jerk. Love you 

Join Erin Evans in this discussion of beauty. What is it and how do we live closer to it.

Birthday episode with yours truly. Love you

Why is our knee jerk reaction to compare ourselves to each other. In doing so we negate our own beauty and become jealous of another. This is my humble attempt to untie that knot. Love you