In this solo episode Erin discusses the first limb on the 8 limb path of yoga, the Yamas. The Yamas are commitments we make to ourselves to live the most morally aligned life possible.  The Yamas are non-harming, non-stealing, non-hoarding, moderation and truthfulness.

Join Erin Evans for this solo episode on the inner critic. The voice inside our head that disrupts our progress. With 2022 upon us, let's go in for surgery and question how we think about ourselves.

In this solo episode Erin discusses the conscious and subconscious mind. To become more aware of what you do automatically creates space for presence and possibility. You can be many things, but don't be a jerk. Love you 

Join Erin Evans in this discussion of beauty. What is it and how do we live closer to it.

Birthday episode with yours truly. Love you

Why is our knee jerk reaction to compare ourselves to each other. In doing so we negate our own beauty and become jealous of another. This is my humble attempt to untie that knot. Love you

Seth is a father, a husband, a professional, a podcast host and a life expansion enthusiast. Seth and I chat transformation, limiting beliefs,  Intuition and how to stay present. You can find Seth on instagram @sethands, @bizdojopodcast. 

We live in a material world that rolls through birth, life, death cycles. How does one continue to play their part in this ever changing world without getting attached to what happens. You must act, and let go of the attachment to hoped for results. Freedom is an inside job

This is a vulnerable one about attachment styles and eating disorders.  Kelsey Lummer, Lydia Zamorano & I chat candidly about our experience with eating disorders, the need for validation and how maladaptive strategies work until they don't. Lean back, listen closely. We only get where we are going together. Find Kelsey on instagram @theheart_space, find Lydia on instagram @lydiazamoranoyoga.

If both desire and unhappiness lead to suffering, what is our way off this perpetual wheel of suffering. Why is landing & staying in gratitude so challenging. Erin discusses the 5 forces of corruption that make it challenging to accept what is.