Erin Tetley has spent the last two years, transforming her body and mind through movement and mindfulness. Erin has lost 130 pounds through commitment, discipline and saying no. She speaks candidly about the difficulties, the successes, and tips for how to get started. Follow her on instagram @ erintetley.

As I prepare to embark on a new project I am hit with all sorts of fears; am I worthy, can I do this, what's the point. I lean into what I know, yoga philosophy. Join me as I dive into the 9 obstacles on the path of pursing your dharma as outlined by Patanjali in the Yoga Sutras. 

Lydia Zamorano, climber, yogi, & mother, talks candidly about the transition from perfectionism to play. We talk parenting, yoga and what makes her tick. Follow Lydia on instagram at practicewithlydia & lydiazamoranoyoga. Practice with her on https://practicewithlydia.uscreen.io/catalog. She is running a 100hr Trauma Informed Yoga Training, check it out https://www.traumasensitiveyogawest.ca/return-to-your-rhythms.

In this solo episode Erin discusses the razor sharp edge of striving & the insatiable hunger for more. As we continue to design our lives, what is the balance between success and our addiction to 'What's next'. 

Meet Lori, a professional, a wife, a writer and a mother. Lori lost her eldest son Jordan and speaks candidly about grief, mental health, & how loss has changed her. This inspiring woman continues to show up for her son, husband, friends and work. 

Limiting beliefs are thoughts and opinions that one holds as absolute truth. They have a negative impact on ones ability to connect, grow and move forward. Erin identifies some of hers to help you see yours and obliterate them. When one rises, everyone rises.

Each of us has the archetypical 'predator' that wants us to play small, be quite, be nice. Let's listen to the call of the high self that says wake up. We are the ones we have been waiting for.

Scott is a fire fighter, massage therapist, and life enthusiast. We talk preparation, after care and how his two roles overlap.

Have you ever been passed over for a job, a relationship, a role? Me neither, ha. In this episode I dive into rejection, why it hurts and how we must reframe it so it can become a catalyst for our one great life.

I sat knee to knee with JP Middleton, a former EMS & Firefighter who lost the use of his legs three years ago. We talk parenting, pain and how it takes a village. What an honour to chat with him.