Rationally we know that everything is always changing and yet dealing with it in our own lives can be overwhelming. Is it possible to shift ones perspective on change and see it as possibility and adventure? Let's deep dive into the 4 stages of change.

In this birthday episode I reflect on what I learned about life and love after my car accident 2 years ago. This is a story of triumph, community and love. You never know how impactful you are on someone else's life and trauma.  

Dr. Will is a Chiropractic Doctor, a life enthusiast and a life long student. We talk pain & gain, healing; and what it means to be well. He discusses his journey from science and body building to body functionality and philosophy. He is well rounded and fun to listen to.

We let our self esteem slip. We put it in the hands of another, our work, or our physical capabilities. It’s called self esteem because it’s sourced from Self. Somewhere we learnt hustle and success equals self esteem. We’ve been sold a lie, we matter because we breath. Join Erin for a deep dive into confidence.

Join Erin on this solo episode diving into how we access a flow state, what blocks it and why being in the pocket is so crucial to being present.

Tim Stone is a radio host who shares his journey with sobriety. We talk the 12 steps, GOD, and what inspires him to stay on the wagon. You can find Tim on instagram @ Timstoneshow or listen to him where ever you get your podcast at The Tim Stone Show. I hope you enjoy this as much as I did.

If the intention is love, the action is right.  Join Ryan Belder and I for a special episode as we dive into the 7 sins and their countering virtues.  We look into each one and how it shows up in our lives and the lives of people we know. I hope it gets the wheels turning.

Cancer survivor and beam of light, Michelle Fuller talks about her journey with and through cancer. She wears a patch where her right eye would be and it is her badge of honour.  We talk purpose, inspiration and the drive to thrive. 

Let's reframe our perspective on failures. Failures are one step closer to a success. This one is very personal, as I share stories from my very sad hand written book (insert smiley face). Looking at my failures and what I learnt, I hope you take a look at yours and see the power behind trying and where your passion lives.

Rosie Reeder and I sit down to talk about the difference between intuition and inner wisdom. She talks emotions and how they are stored in the body. She discusses finding your inner yes, no and pause. Forgive my um-ing and ah-ing, I just find her so captivating.