I had the pleasure of sitting with my dear friend Sarah Harvie to talk codependency, over functioning and why it's important to take control of your own life. Things got real, I hope you enjoy it. Check her out at sarahharvie.com, or on instagram @sarahjharvie.

This week I am pleased to welcome Josh Woods; an avid snowboarder, a lover of dogs & a beautiful person inside and out. We talk depression, psilocybin, and what it's like to wake up from pain. Giddy up. You can find Josh on instagram @6dog6god6

With lovers day upon us Erin dives into the three marriage we have during our lifetime; with ourselves, our work and our lover. We are belonging based beings, our ability to see and love ourselves and one another is of utmost importance. Love you.

The natural mechanism of the brain is to dwell in what was or be averse to what is. Join me as I muse over my newest favourite quote and ponder the birth places of pain. 

The balance of belonging and self betrayal is a razor sharp edge. How can up level your self care, so you care less about what is not for you.

What is behind our drive for greatness? What gives our goals longevity and what takes the joy away. Walking the razor sharp edge of striving versus passion.

Power is alluring. When we see a person in power we tend to put them on a pedestals. We idealize this person and expect them to be perfect. What happens when this person shows us they are human and inevitably falls from grace? And also Pina colada's, who doesn't love them. 

Back by popular demand, Nicola Fortin, registered Physcologist. Nikki uses Erin as a client to discuss getting unstuck and how we perpetual cycles that don't serve our goals and direction. 

Rationally we know that everything is always changing and yet dealing with it in our own lives can be overwhelming. Is it possible to shift ones perspective on change and see it as possibility and adventure? Let's deep dive into the 4 stages of change.

In this birthday episode I reflect on what I learned about life and love after my car accident 2 years ago. This is a story of triumph, community and love. You never know how impactful you are on someone else's life and trauma.