Tiaga Prem, yogi, teacher, seeker, father and dear friend of mine chat karma, sobriety, inner knowing, and the path to heal versus harm out of habit. Find Tiaga Prem on instagram at tiagaprem.

What are you affiliated with? Your own suffering or what has meaning to you in this lifetime. Time to grow up and show up for your community.

Joe Bembridge is the owner of Gallery Merrick in Nanaimo BC and one of my dear friends. We talk art, working for the artists and how he has pivoted his business during the pandemic. He is an advocate, a dream catcher and has created a life he loves.

What is love? Our thoughts on love may be micro focused on our close relationships, in truth, love is a field and includes all beings everywhere. 

Back by popular demand, Samuel Dickie an ultra runner, speaks candidly about his most recent adventure for the record on the great divide trail,  1,130 km. Sam's feat was cut short due to a cougar encounter. We talk mental health & the aftermath of this wild event. 

Erin talks about the faculties of the mind and how we can flip them on themselves to make our brain an ally to the present moment.

What makes some decisions so difficult to make and how do we know when we have made a good one? Erin discusses the idea of picturing your future self and making choices that support that vision.

Katrina Galka, a dear friend and professional Opera singer based in Portland, Oregon speaks about her career as a singer. We talk inner knowing, a life on purpose, vulnerability and the extra 10% to get to mastery. You can find her on instagram at Katrina.galka or at katrinagalka.com. I hope you enjoy this conversation as much as I did.

How well do you listen and what does not listening cost you. Erin dives into the ways we block authentic connection and how to remove these barriers to connection.