Back by popular demand, Samuel Dickie an ultra runner, speaks candidly about his most recent adventure for the record on the great divide trail,  1,130 km. Sam's feat was cut short due to a cougar encounter. We talk mental health & the aftermath of this wild event. 

Erin talks about the faculties of the mind and how we can flip them on themselves to make our brain an ally to the present moment.

What makes some decisions so difficult to make and how do we know when we have made a good one? Erin discusses the idea of picturing your future self and making choices that support that vision.

Katrina Galka, a dear friend and professional Opera singer based in Portland, Oregon speaks about her career as a singer. We talk inner knowing, a life on purpose, vulnerability and the extra 10% to get to mastery. You can find her on instagram at Katrina.galka or at katrinagalka.com. I hope you enjoy this conversation as much as I did.

How well do you listen and what does not listening cost you. Erin dives into the ways we block authentic connection and how to remove these barriers to connection.

High hopes Harvie and I speak candidly about our experience with the teacher student relationship. We discuss the guru model and why it might be shifting. Find Sarah at http://www.sarahharvie.com

What is the point of life? To live it alive & playfully. The ego, is our sense of identity and although it is important it can be preventing us from getting what we really want.

Erin Tetley has spent the last two years, transforming her body and mind through movement and mindfulness. Erin has lost 130 pounds through commitment, discipline and saying no. She speaks candidly about the difficulties, the successes, and tips for how to get started. Follow her on instagram @ erintetley.

As I prepare to embark on a new project I am hit with all sorts of fears; am I worthy, can I do this, what's the point. I lean into what I know, yoga philosophy. Join me as I dive into the 9 obstacles on the path of pursing your dharma as outlined by Patanjali in the Yoga Sutras.