Join Erin for this solo episode as she dives into the power of aligning your life with your values and making decisions that support your biggest vision.

This power couple blended their passion for beach culture,  good quality products, and a gap in the market to bring you Mai Underwear. We talk dreams, direction, & difficulties. This humble pair continually remind me to go for my dreams. maiunderwear.com

The power of adversity and the ability to bounce back. Erin discusses how to practice flexing the muscle of resilience. 

Sam Dickie, an ultra runner, who challenged himself to run 230kms speaks candidly about his experience. We talk training, diet, and inspiration. Sam can be found on instagram at samuel.dickie. What a legend.

There are no guarantees, knowing this, how do you want to live? Erin shares the six pillars to living a life on purpose regardless of outcome. How does one show up and act for the sake of action alone. How do you keep getting after it, even when disaster strikes and live moment to moment. erinevansyoga.com 

Nicola Fortin is a Registered Psychologist, mother, wife, and yogi. Nicola speaks of the tendency of the mind to trend outwards and loop.  She talks brain, suffering, and what it's like to hold space for those going through a transformation.  nicolafortin.com