In this episode Shad and Dustin discuss goal making techniques they have learned from their former podcast guests to help us get ready for those new year's resolutions.

Holiday Meals Campaign:
https://e4a.org/donate/meals-2022/

Especially for Athletes:

Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ

Credits:

Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO

See omnystudio.com/listener for privacy information.

Support the show: https://especiallyforathletes.com/podcast/

See omnystudio.com/listener for privacy information.

In this podcast we talk about the intersection of three things, sports, social media, and mental health. We review some quotes from University of Texas Head Football Coach  Steve Sarkesian and Gordon B. Hinkley and how their comments apply to parents and coaches and to young athletes.

Sarkesian Quote
https://www.facebook.com/longhornnetwork/videos/steve-sarkisians-full-answer-on-mental-health-in-athletics/625866471663837/

Hinckley Quote source
https://www.churchofjesuschrist.org/study/general-conference/2007/10/slow-to-anger?lang=eng

Especially for Athletes:

Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ

Credits:

Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO

See omnystudio.com/listener for privacy information.

Support the show: https://especiallyforathletes.com/podcast/

See omnystudio.com/listener for privacy information.

In this podcast we talk again with E4A Board Member, Collegiate and Professional Basketball player and Coach Alli Bills. Here are some questions we discuss: What advice do you have for team captains As we approach basketball season what advice do you have for basketball players when it comes to within season maintenance outside of regular practice time( For example what did a day look like for Utah Ute Alli Bills) How did you try to mentally prepare for games? Any advice in regard to nutrition and taking care of your body during the season?

As Always Alli was amazing.

Especially for Athletes:

Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ

Credits:

Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO

See omnystudio.com/listener for privacy information.

Support the show: https://especiallyforathletes.com/podcast/

See omnystudio.com/listener for privacy information.

In this episode Shad and Dustin talk about the importance of creating opportunities for young people to serve and refer to some recent experiences they have had with athletes that exemplify their desire to serve others. They also talk about some service opportunities that the especially for athletes program has created in conjunction with #showuputah and tell people how they can get involved. Here is a link to learn how you can help provide Christmas Meals for families in need.

Especially for Athletes:

Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ

Credits:

Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO

See omnystudio.com/listener for privacy information.

Support the show: https://especiallyforathletes.com/podcast/

See omnystudio.com/listener for privacy information.

In this episode we play an interview that First Lady of Utah Abby Cox did with E4A Founder Dustin Smith on her podcast, First Lady and Friends. They talk about the origins of the E4A Program and the impact that E4A athletes are having around the state. It is a great interview. Enjoy!

First Lady & Friends Podcast (KSL Podcasts) - https://podcasts.apple.com/us/podcast/first-lady-friends/id1563978023

Especially for Athletes:

Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ

Credits:

Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO

See omnystudio.com/listener for privacy information.

Support the show: https://especiallyforathletes.com/podcast/

See omnystudio.com/listener for privacy information.

In this episode Shad and Dustin talk about three concepts that others have shared with them about the topic of resilience. Push through the darkness, maintain hope, and concentrate on the way you react more than what happens to you.

Especially for Athletes:

Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ

Credits:

Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO

See omnystudio.com/listener for privacy information.

Support the show: https://especiallyforathletes.com/podcast/

See omnystudio.com/listener for privacy information.

This week's podcast is somewhat of an inside look at the Sportlight Podcast with Olympian Rhyan White. After we ended the podcast last week Rhyan she said, can I share a few more things and then began to share some other thoughts that were so awesome we could not help but share it with you.

Especially for Athletes:

Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ

Credits:

Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO

See omnystudio.com/listener for privacy information.

Support the show: https://especiallyforathletes.com/podcast/

See omnystudio.com/listener for privacy information.

In this episode we talk to Olympic Swimmer and current world champion Rhyan White. We talk about what Eyes up do the work means to her and how an introvert can live that principle. We also talked with her about the price of greatness, her training regimen, the importance of sleep, why she does not have social media on her phone and so much more.

Especially for Athletes:

Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ

Credits:

Hosted by Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO

See omnystudio.com/listener for privacy information.

Support the show: https://especiallyforathletes.com/podcast/

See omnystudio.com/listener for privacy information.

In this episode we talk about allowing sports to help our children develop resilience. We talk about some advice that chief Justice Roberts and the great Rocky Balboa shared on the subject.  We also talk about the relationship between effort, talent, and resilience.

Especially for Athletes:

Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ

Credits:

Hosted by Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO

See omnystudio.com/listener for privacy information.

Support the show: https://especiallyforathletes.com/podcast/

See omnystudio.com/listener for privacy information.

In this episode we talk with Dr. Sheldon about a new resource that will help athletes and coaches to DO THE WORK when they are afraid a friend, teammate, or loved one is considering taking their own life. We talk about the 988 hotline and we also talk about the healthiest ways for coaches, schools, and parents to respond when someone in the community dies by scuicide.

Especially for Athletes:

Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ

Credits:

Hosted by Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO

See omnystudio.com/listener for privacy information.

Support the show: https://especiallyforathletes.com/podcast/

See omnystudio.com/listener for privacy information.