Unlock the secrets to a stellar triathlon bike performance as you join Coach Patrick at Enduro Station! Learn the critical elements that can make or break your race day, such as mastering your nutrition strategy within the first hour, pacing yourself to save energy for the run, and effectively managing your effort to conquer the course. Coach Patrick shares a personal tale from his first Ironman in 2001, revealing the rookie mistake of not practicing non-stop rides and the challenging consequences that followed. This episode provides actionable insights to help you avoid common pitfalls and ensure a strong finish.

We also introduce you to a structured race execution framework called the four keys of race execution, designed to boost your race preparedness. Engage with us by leaving your questions, comments, and feedback; Coach Patrick is eager to help you fine-tune your strategy. Don't miss the opportunity to subscribe to our free race execution course via email, packed with invaluable tips and guidance. Best of luck to all our listeners, and remember to stay well and connected!

Learn more and take our free email course here: https://mailchi.mp/endurancenation.us/freefourkeys