7 Essential Stretches with Austin Martinez
05.08.2019 - By Run to the Top Podcast | The Ultimate Guide to Running
In this week’s episode, Austin Martinez, Director of Education at StretchLab describes the 7 Essential Stretches for runners and why we need to include flexibility and strength workouts in addition to just running miles for injury prevention and optimum performance as a runner. These stretches focus on the following areas of our bodies: Feet, Lower Legs, Quads, Hamstrings, Glutes, Spine, Core, and Upper Body. (Ok, that’s really 8, but Upper Body is easily overlooked for runners and Austin gave us a bonus stretch).