Alanna Fincke is an integrative health coach, resilience expert, and Senior VP and Director of Content at meQuilibrium. Alanna’s focus is on making the sciences of resilience and cognitive behavioural therapy accessible and understandable for everyone. On this episode, Kim Forrester connects with Alanna to explore the topic of energy and to discuss how we can each boost our natural vitality for a truly thriving life.

This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.

John Kenny is an author, speaker and founder of Interpersonal Relationship Coaching. John has worked with thousands of clients for over a decade; firstly as a counsellor and, in more recent years, as a coach and hypnotherapist. On this episode, Kim Forrester chats with John, about the importance of human connection, and learns how we can enhance our well-being through authentic connection with others, and with ourselves. 

This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.

Michael Radparvar is the co-founder of Holstee, a lifestyle company helping conscious people to live a more meaningful life. Inspired by the science of mindfulness, positive psychology, and ancient philosophy, Michael and his brother, David have created a range of well-being enhancing tools and resources, including the newly-launched Reflection app. On this episode, Kim Forrester chats with Michael to learn why journaling and reflection are vital ingredients in a flourishing life. 

This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.

Danny Greeves is a UK-based confidence coach and hypnotherapist who helps individuals build greater self-confidence. His recently published book is entitled Six Steps to Self-Confidence. On this episode, Kim Forrester connects with Danny to learn more about the power of self-belief and self-assurance, and to discuss how we can each build confidence and boost our well-being. 

This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.

Robert Strock is a renowned teacher, psychotherapist, and humanitarian. He recently developed the Awareness That Heals program - an expression of the tools that Robert has developed over a lifetime of inspired self-exploration. On this episode, Kim Forrester connects with Robert to learn how self-awareness and a friendly mind can help us rise above our challenges, and flourish.

This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com. 

Dr Lindo Bacon is a celebrated scientist, author, professor, speaker, and advocate for body liberation. Their latest book, released this month, is titled Radical Belonging: How to survive and thrive in an unjust world (while transforming it for the better). On this episode, Kim Forrester connects with Lindo to discuss the vital importance of acceptance, acknowledgement and profound belonging. 

This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.

Peta Sigley is Co-Founder and Chief Knowledge Officer at Springfox, previously known as The Resilience Institute in Australia, and she is the voice of the Resilience Real-Time podcast. On this episode, Kim Forrester connects with Peta to discuss how profound self-care can help us build resilience and live happier, more fulfilling lives. 

This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.

Ryan Stanley is a life purpose, business and internal corporate coach, and author of Be Patient, Be Present, Be Joyful, which he describes as a first aid kit for the emotional bumps, scrapes, and bruises of life. On this episode, Kim Forrester and Ryan discuss the importance of patience, and why nurturing a sense of serenity is vital for personal growth and well-being. 

This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.

Lauren Popish is the founder of The Wave Podcasting, which offers podcasting support and resources for womxn. Through her work at Wave, Lauren aims to empower womxn to rise above imposter syndrome and anxiety, and boldly share their voices. On this episode, Kim Forrester connects with Lauren to discuss why authentic self-expression is vital if we truly want to thrive. 

This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.

Katherine May is a celebrated British author whose journalism and essays have appeared in a range of top tier publications. She is the author of several books, including her most recent title, Wintering: How I learned to flourish when life became frozen. On this episode, Kim Forrester and Katherine explore the importance of rest, retreat and repair, and discuss how our well-being is enhanced when we fully accept the fallow seasons of our lives. 

This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.