On this episode of The Karen Kenney Show, I talk about what it really looks like to show up for yourself and others even when you don’t feel like it.

I share how a “meh” start to my morning turned into both a strength training workout and a new podcast episode!

It was also a reminder of the exponential impact and importance of keeping our word to ourselves and how that decision builds self-trust, self-discipline, and an identity of being “the kind of person who” follows through.

If we can create some consistency and build some momentum - especially on the days when we’d rather be whiny, make excuses, or bail…

It will not only empower and encourage us to keep going - it will also improve our personal and professional relationship with others!

KAREN KENNEY BIO:

Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach.

She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self​-development, and transformational work.

Karen helps people to navigate this whole “being human” experience using practical tools, universal principles and stories, and a variety of resources.

KK has been a yoga teacher for 25+ years, has been giving Thai Yoga Massage since 2008, and began teaching it in 2015.

She's also a Gateless Writing Instructor, and host of The Karen Kenney Show podcast.

She coaches clients individually in her 1:1 program THE QUEST and via her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST.

CONNECT WITH KAREN:

Website: http://karenkenney.com/

Podcast: https://www.karenkenney.com/podcast

Facebook: https://www.facebook.com/karenkenneylive/

Instagram: https://www.instagram.com/karenkenneylive/

YouTube: https://www.youtube.com/@KarenKenney