This calming evening meditation invites you to slow down and reflect on the positive moments of your day. 

Through gentle guidance, you'll cultivate a sense of gratitude, acknowledge small joys, and shift your focus to what nourished you—helping you end the day with peace, appreciation, and a full heart. 

Join me for Live Meditations, Courses, and more on the free Insight Timer app.

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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