Unwind and release the weight of the day with this calming evening meditation.

Designed to quiet your thoughts and ease tension, this guided practice helps you transition into a peaceful, restful state. Let go of stress, reflect with clarity, and prepare your mind and body for a night of deep relaxation. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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